vince@sixweeks.com
SIX WEEKS TO FITNESS PROGRAM
Feel Better, Move Better, and Build Lasting Habits
Lose 10-15 lbs, build strength, and feel like yourself again all from home, with a coach who’s with you every step of the way.
SIX WEEKS TO FITNESS PROGRAM
Feel Better, Move Better,
and Build Lasting Habits
Lose 10-15 lbs, build strength, and feel like yourself again all from home, with a coach who’s with you every step of the way.
Only $5 Per Class
Seriously.
For less than the price of a smoothie, you’ll get:
✅ Live Zoom workouts with certified instructors
✅ Nutrition guidance from a nationally recognized coach
✅ Accountability, motivation, and a supportive community
✅ 18 total classes + full 6-week wellness plan
✅ Free access to my “Six Weeks to Fitness w/Vince Skool” platform
✅ Free copy of my Six Weeks to A Flatter Stomach ebook
That’s just $90 total — no recurring fees, no subscriptions, no catch.
You’re not just paying for classes…
You’re investing in energy, confidence, and a routine that finally sticks.
THEY WERE CONSTANTLY
DEALING WITH
Late nights, low energy, and that constant feeling of being “off.”
We’ve worked with so many people over 40 who say the same thing: ‘I’m tired, bloated, frustrated, and I don’t feel like myself anymore.’
They were skipping workouts, starting over every Monday, and still not seeing results. The gym wasn’t realistic. The diets felt overwhelming. And deep down, they were tired of doing it alone.
UNTIL THEY FOUND THIS SOLUTION
That’s exactly why we created the Six Weeks to Fitness Program.
A home-based program that gives structure, accountability, and support, without the guilt, confusion, or burnout. Just short, effective workouts, nutrition guidance that makes sense, and a coach showing up live to guide them through it. They didn’t just lose weight they gained back control, energy, and confidence.
THEY WERE CONSTANTLY DEALING WITH
Late nights, low energy, and that constant feeling of being “off.”
We’ve worked with so many people over 40 who say the same thing: ‘I’m tired, bloated, frustrated, and I don’t feel like myself anymore.’ They were skipping workouts, starting over every Monday, and still not seeing results. The gym wasn’t realistic. The diets felt overwhelming. And deep down, they were tired of doing it alone.
UNTIL THEY FOUND THIS SOLUTION
That’s exactly why we created the Six Weeks to Fitness Program.
A home-based program that gives structure, accountability, and support, without the guilt, confusion, or burnout. Just short, effective workouts, nutrition guidance that makes sense, and a coach showing up live to guide them through it. They didn’t just lose weight they gained back control, energy, and confidence.
SO, WE DEVELOPED THIS PROGRAM
3 Days a Week.
18 Live Classes.
Just $5 Each.
This isn’t just a program, it’s a full 6-week experience with live group classes held 3 times a week:
Oct 21 - Nov 29, 2025
- Tuesdays & Thursdays: 7:00 PM – 8:00 PM EST
- Saturdays: 11:00 AM – 12:00 PM EST(Hosted via Zoom — join from anywhere!)
Each class is a powerful mix of:
💪 Body Conditioning
– for strength & endurance
💃 Zumba / Yoga
– to move, stretch, and reset
🥊 Cardio Kickboxing
– for fat-burning fun
🧠 Wellness Coaching
– to support your mindset and motivation
That’s 18 live sessions with real coaches, structure, and accountability for just $90 total.
That’s only $5 per class, less than a smoothie, and worth every drop of sweat.
More Than Just Workouts
Real Nutrition Support
You won’t just move, you’ll learn how to nourish your body too.
Orvel Douglas, Certified Nutrition Specialist and creator of the international Fruit Feast Challenge,
will guide you through simple, powerful nutrition strategies to help you reduce bloat, boost energy,
and stay consistent without strict diets or confusion.
This isn’t just a workout plan — it’s a full-body, full-life wellness reset.
Because when you finally feel good in your body, everything else starts to change too.
Your 6-Week Wellness Journey
This isn’t just a workout plan — it’s a complete wellness experience built to help you reset, rebuild, and feel amazing again.
Week 1: Set the Foundation
Mindset reset, hydration, light movement, and your “Why.”
Week 2: Nourish to Flourish
Clean eating, gut health, and reducing sugar and processed foods.
Week 3: Move with Purpose
Strength training and 3 short weekly workouts.
Week 4: Fasted, Focused & Fat-Burning
Start light intermittent fasting and improve digestion.
Week 5: Own Your Routine
Celebrate wins, improve consistency, and affirmations.
Week 6: Stronger, Slimmer, Centered
Final photos, reflection, journaling, and new goals.
You’re Getting All This...
for Just $1000 $90
That’s $15 a week, or just $5 per class.
You can’t even buy a smoothie for $5, but here, you’re getting accountability, guidance, and real transformation.
No hidden fees. No subscriptions. Just one clear payment for six weeks of powerful, life-changing support.
What Others Are Saying About Us
Real Stories. Real Progress. Real People Taking Their Power Back.
These aren’t influencers or athletes, just real people like you who finally found a program that works.
More Energy,
Less Weight
“I lost 10 lbs and gained my energy back!”
— Valencia C.
Finished Something
for the First Time
“I made major lifestyle changes and didn’t feel alone doing it.”
— Nadine J.
Simple. Doable.
Effective.
“I lost 12 lbs and felt truly seen every step of the way.”
— Elizabeth A.
Ready to experience your own transformation?
Click below to join the Six Weeks to Fitness Program and start your journey.
Meet Your Coaches
This isn’t a solo journey — you’ll be guided by an expert team that understands real-life wellness. From fitness and movement to nutrition and mindset, our coaches are here to support you every step of the way.
COACH
George Meikle
Personal Trainer · Body Conditioning Coach · Certified Yoga Instructor
With 20+ years of experience, George combines strength training and yoga to help you move better, breathe deeper, and build long-term fitness habits that fit into real life.
20+ years of coaching experience
Focused on strength + flexibility
Calming, strength-based approach
COACH
Orvel Douglas
Certified Nutrition Specialist · Fruitarian · Author
After losing 50 pounds and transforming his health naturally, Orvel now teaches others how to simplify nutrition, reduce bloating, and boost energy through clean, plant-based eating.
Lost 50lbs through lifestyle change
Expert in clean, sustainable nutrition
Makes healthy eating simple
COACH
Carmen Carriker
Wellness Educator · PiYo & Yoga Instructor · Professional Dancer
Carmen brings decades of movement experience to her classes, blending yoga, dance, and fitness into sessions that help you feel strong, aligned, and reconnected to your body.
Teaches yoga, Pilates, and PiYo
25+ years of movement coaching
Uplifting, body-positive energy
COACH
Carol Glasgow
4th Degree Black Belt · Kickboxing & Self-Defense Instructor
At 61, Carol is a walking example of fierce, graceful strength. Her sessions inspire confidence, power, and self-discipline — all while helping you move with purpose and ease.
30+ years in martial arts
Focused on empowerment and strength
Leads with fierce energy and grace
ABOUT ME
I’m Vincent Ferguson
Certified Wellness Coach, U.S. Navy Veteran, Author, Podcast Host, President of Body Sculpt of New York, and Creator of the Six Weeks to Fitness Programs.
For over 30 years, I’ve helped people feel stronger, healthier, and more confident — not through extremes, but by creating structure, offering support, and making wellness simple and sustainable.
And I’m not doing this alone.
You’ll be guided by a team of experienced fitness instructors, nutrition coaches, and wellness mentors — all here to help you stay consistent, accountable, and encouraged throughout your 6-week journey.
We’re here to walk with you — every step of the way.
ABOUT ME
I’m Vincent Ferguson
Certified Wellness Coach, U.S. Navy Veteran, Author, Podcast Host, President of Body Sculpt of New York, and Creator of the Six Weeks to Fitness Programs.
For over 30 years, I’ve helped people feel stronger, healthier, and more confident — not through extremes, but by creating structure, offering support, and making wellness simple and sustainable.
And I’m not doing this alone.
You’ll be guided by a team of experienced fitness instructors, nutrition coaches, and wellness mentors — all here to help you stay consistent, accountable, and encouraged throughout your 6-week journey.
We’re here to walk with you — every step of the way.
WHY YOU SHOULD BOOK YOUR SLOT NOW
Feel secure in your decision with our 100% money-back guarantee.
If you complete the full Six Weeks to Fitness Program and don’t feel it was worth every dollar, we’ll give you a full refund, no questions asked. That’s how confident we are in the value of this program.
Your results, your experience, and your satisfaction matter to us.
Frequently Asked Questions
Nope! All workouts can be done from home — no gym, no fancy equipment. Just a small space and a willingness to move.
No worries! All live sessions are recorded and uploaded, so you can catch up anytime that works for you.
Absolutely. This program was made with you in mind. It’s beginner-friendly,
low-pressure, and designed to help you ease in and build strength at your own pace.
While the program is built with women 40+ in mind, men are more than welcome — and many have had great results too!
Ready to Begin
Your Journey?
Let's Get Started!
You’ve tried starting over. You’ve tried doing it alone. Now it’s time to try something that actually supports you — with structure, accountability, and real results. The Six Weeks to Fitness Challenge is your opportunity to lose the bloat, rebuild your energy, and finally feel proud of the way you’re showing up for your health.
No more confusion. No more guesswork. Just a clear, step-by-step journey — guided by coaches who care, supported by a community that gets it, and designed to fit into your real life.
You deserve this breakthrough. And you don’t have to wait.
Ready to Begin Your Journey?
Let's Get Started!
You’ve tried starting over. You’ve tried doing it alone. Now it’s time to try something that actually supports you — with structure, accountability, and real results.
The Six Weeks to Fitness Challenge is your opportunity to lose the bloat, rebuild your energy, and finally feel proud of the way you’re showing up for your health.
No more confusion. No more guesswork. Just a clear, step-by-step journey — guided by coaches who care, supported by a community that gets it, and designed to fit into your real life.
You deserve this breakthrough. And you don’t have to wait.